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BlackLuna245
Journal
12 Aug 15
BlackLuna245's Journal, 12 August 2015
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Weigh In record (no journal entry) for 12 August 2015
289.6 lb
Lost so far:
29.4 lb
.
Still to go:
109.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2015:
891 kcal
Fat: 55.24g | Prot: 63.95g | Carb: 25.22g.
Breakfast:
Mushrooms, Bacon, Fried Egg, Hannaford Asparagus Spears, Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Dr. Pepper Diet Dr. Pepper (Can), Juan Pollo Chicken Breast w/ Wing Attached.
Dinner:
Dr. Pepper Diet Dr. Pepper (Can), Gold Coast Broccettes Broccoli Florettes, Farmer John Hot Dog.
Snacks/Other:
Galbani String Cheese.
more...
3200 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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