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Mignon Kang
Journal
12 Aug 15
Mignon Kang's Journal, 12 August 2015
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Weigh In record (no journal entry) for 12 August 2015
132.3 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 August 2015:
651 kcal
Fat: 17.27g | Prot: 28.82g | Carb: 101.10g.
Breakfast:
Latte Coffee.
Lunch:
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Boiled Egg.
Dinner:
Cherry Tomatoes, Peach, Blueberries.
more...
1499 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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