Weigh In record (no journal entry) for 29 August 2011
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184.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1678 kcal
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Fat: 60.39g | Prot: 102.30g | Carb: 183.82g.
Breakfast: Kung Pao Shrimp, Duck Meat and Skin, Pork Fried Rice. Lunch: Cabbage, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Ranch Salad Dressing, Chicken Breast, White Bread. Dinner: Rice Sides - Yellow Rice, Coke (12 oz), Green Peas, Chicken Breast. more...
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losing 5.6 lb a week
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