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helenapatra
Journal
12 Aug 15
helenapatra's Journal, 12 August 2015
helenapatra's Profile
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Weigh In record (no journal entry) for 12 August 2015
132.1 lb
Lost so far:
26.7 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2015:
852 kcal
Fat: 16.18g | Prot: 113.89g | Carb: 61.58g.
Breakfast:
Herbalife Nutritional Shake Mix - Creamy Chocolate.
Lunch:
Cucumber (with Peel), Red Tomatoes, Baked or Broiled Fish.
Dinner:
Herbalife Nutritional Shake Mix - Vanilla Dream.
Snacks/Other:
Whole Foods Market Vanilla Whey Protein Powder.
more...
1517 kcal
Activities & Exercise:
Pilates - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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