Weigh In record (no journal entry) for 12 August 2015
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1640 kcal
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Fat: 45.95g | Prot: 72.97g | Carb: 246.63g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original (Container), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Imperial Dark Brown Sugar, Coffee, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Lean Cuisine Cheese & Bean Enchilada Verde. Dinner: Egg Noodles (Enriched, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chobani Indulgent Raspberry & Dark Chocolate, Peanut Butter Fudge. more...
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losing 2.8 lb a week
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