Moriven's Journal, 12 August 2015

290.0 lb Lost so far: 78.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 64.58g | Prot: 111.48g | Carb: 146.74g.   Breakfast: Field Roast Frankfurters. Lunch: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Extra Lean Deli Sliced Ham. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Tokyo Joe's Gyoza. Snacks/Other: Tortilla Corn Chips, Sabra Roasted Garlic Hummus, Lowfat White Cake (Eggless), All Whites 100% Liquid Egg Whites, Tea with Milk. more...

4516 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...