Mythosnemo's Journal, 12 August 2015

178.0 lb Lost so far: 78.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 86.00g | Prot: 101.00g | Carb: 30.50g.   Breakfast: Monster Beverage Zero Ultra, Kaskey's Chicken Flavor Bouillon Cubes, Atkins Milk Chocolate Delight Shake. Lunch: Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Dinner: Blue Diamond Lightly Salted Almonds, Atkins Milk Chocolate Delight Shake. Snacks/Other: Jell-O Chocolate Pudding Sugar & Fat Free, Sunnyside Farms Cowabunga Mozzarella String Cheese, Sunnyside Farms Cowabunga Mozzarella String Cheese. more...

2175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...