Weigh In record (no journal entry) for 14 November 2009
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2009:
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917 kcal
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Fat: 15.72g | Prot: 51.52g | Carb: 139.00g.
Breakfast: Slim-Fast French Vanilla Shake Mix, Beatrice 1% Low Fat Milk. Lunch: California Roll. Dinner: basmati rice, Salmon. more...
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losing 2.3 lb a week
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