Weigh In record (no journal entry) for 12 August 2015
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1580 kcal
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Fat: 64.42g | Prot: 88.99g | Carb: 159.38g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless, Coffee with Cream and Sugar. Lunch: Lemonade, Olive Garden Breadsticks, French Salad Dressing, Chick-fil-A Sweet Potato Fries (Medium), Deep Fried Potato French Fries (from Frozen). Dinner: Chobani Flip Almond Coco Loco. more...
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losing 3.5 lb a week
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Aragorn one's weight history
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