Weigh In record (no journal entry) for 12 August 2015
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210.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1930 kcal
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Fat: 57.54g | Prot: 59.76g | Carb: 294.40g.
Breakfast: Barcel Mini Takis Fuego, Coca-Cola Mexican Coke, Little Debbie Oatmeal Creme Pie (Individually Wrapped), Grapefruit. Dinner: Kraft Macaroni & Cheese Light Prep, Vegetable Oil, Broccoli, Carrots, Chicken Breast, Izze Sparkling Grapefruit (Bottle). more...
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gaining 2.0 lb a week
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