Weigh In record (no journal entry) for 12 August 2015
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201.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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2341 kcal
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Fat: 113.05g | Prot: 80.61g | Carb: 193.10g.
Lunch: Coffee with Cream and Sugar, Panera Bread Sprouted Whole Grain Roll, Panera Bread Cinnamon Roll, Panera Bread Fuji Apple Chicken Salad (Half). Dinner: Wild Coho Salmon, Brussels Sprouts, Bacon (Cured). Snacks/Other: Pecan Nuts, Dewar's Scotch. more...
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losing 2.8 lb a week
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