Weigh In record (no journal entry) for 12 August 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1771 kcal
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Fat: 63.76g | Prot: 93.68g | Carb: 200.08g.
Breakfast: Otis Spunkmeyer Apple Cinnamon Muffin, Panera Bread Artisan Three Cheese Miche, Ravioli (No Sauce), Kirkland Signature Japanese Green Tea. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. more...
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gaining 1.0 lb a week
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