Ansley Fowler's Journal, 29 August 2011

117.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 19.00g | Prot: 81.11g | Carb: 270.35g.   Breakfast: Instant Oatmeal (Apples & Cinnamon), GOLEAN High Protein & High Fiber Cereal. Lunch: Lite Vanilla Yogurt, Baby Carrots, Strawberries , Lemongrass Chicken & Shrimp. Dinner: Icedream (Cone), Chargrilled Chicken Sandwich. Snacks/Other: Gumdrops (Jelly Pieces) Candies, Caramel Calcium Chews with Vitamin D & K. more...

1850 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...