JerryUPR's Journal, 12 August 2015

PFChangs last night😓

186.2 lb Lost so far: 37.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 44.56g | Prot: 90.31g | Carb: 29.54g.   Lunch: Coleman Natural Organic Spinach & Feta Chicken Sausage, Silver Floss Sauerkraut, Duck Egg. Dinner: Cabernet Sauvignon Wine, Watercress, Kroger Boneless Skinless Chicken Tenderloins, Galil Stuffed Grape Leaves. more...

2306 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...