Weigh In record (no journal entry) for 12 August 2015
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166.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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2391 kcal
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Fat: 102.93g | Prot: 89.76g | Carb: 224.97g.
Breakfast: Peach, Oatmeal, Alacer Corp Emergen-C Super Orange, Coffee, Whole Milk, Dried Black Walnuts. Lunch: Panera Bread Candy Cookie, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Calavo Avocado, Olive Oil, Kirkland Signature Smoked Salmon. Snacks/Other: Roasted Salted Cashew Nuts, Apples, Cabernet Sauvignon Wine, Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 14.0 lb a week
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Spammy dog's weight history
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