Weigh In record (no journal entry) for 12 August 2015
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146.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1192 kcal
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Fat: 48.41g | Prot: 76.10g | Carb: 115.29g.
Breakfast: Fit & Active Vanilla Nonfat Yogurt, Costco Protein Shake, Great Value Frozen Red Raspberries, Truvia Sweetener (Packet), Coffee. Lunch: Bick's Pickled Cocktail Onions - Sour, Dijon Mustard, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Soy Sauce, Butter (Salted), Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: General Mills Chex Mix Chocolate Peanut Butter, Applegate Farms Pepperoni Stick, Applegate Farms Pepperoni Stick, Nectarines. more...
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2059 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
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gaining 1.1 lb a week
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