Weigh In record (no journal entry) for 12 August 2015
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221.4 lb
Lost so far: 26.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1405 kcal
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Fat: 46.72g | Prot: 54.10g | Carb: 214.55g.
Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, Oat Fit - Maple & Brown Sugar. Lunch: Granny Smith Apples, Strong Thai Sweet Chili Almond Protein Bar, Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Oikos Traditional Greek Yogurt - Key Lime, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. more...
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2815 kcal
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Activities & Exercise:
Football - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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