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olgierdd
Journal
29 Aug 11
olgierdd's Journal, 29 August 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 29 August 2011
159.8 lb
Lost so far:
47.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
2264 kcal
Fat: 92.59g | Prot: 116.77g | Carb: 186.22g.
Breakfast:
Bologna, Hearty Rye Whole Grain Crispbread.
Lunch:
Jambalaya with Meat and Rice.
Dinner:
Pickles, Triple Ginger Cookie Thins, Zinfandel Wine, Jambalaya with Meat and Rice.
Snacks/Other:
ensure muscle health, Dark Chocolate Covered Peanut Butter Wafer Cookies, Lowfat Plain Kefir, Coffee with Cream.
more...
2432 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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