Weigh In record (no journal entry) for 12 August 2015
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2015:
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588 kcal
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Fat: 19.57g | Prot: 65.21g | Carb: 40.62g.
Lunch: For You Radishes, Frieda's Baby Roma Tomatoes, Sauerkraut (Solid and Liquids, Canned), Cooked Green String Beans (from Fresh), Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Cooked Green String Beans, Pathmark Beef Round Steak, For You Radishes, Frieda's Baby Roma Tomatoes. more...
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losing 5.6 lb a week
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