Weigh In record (no journal entry) for 12 August 2015
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185.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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728 kcal
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Fat: 45.10g | Prot: 29.84g | Carb: 55.93g.
Breakfast: Trader Joe's Steel Cut Organic Oats, 365 Organic Unfiltered Flax Seed Oil. Lunch: Giant Food Fresh Salsa, Private Selection Oven Roasted Turkey Breast, Udi's Gluten Free Whole Grain Bread. Snacks/Other: Pistachio Nuts, Snak Club Raw Almonds. more...
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gaining 0.3 lb a week
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