Weigh In record (no journal entry) for 12 August 2015
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192.6 lb
Lost so far: 17.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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689 kcal
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Fat: 30.16g | Prot: 30.77g | Carb: 71.72g.
Lunch: Captain D's Diet Coke (22 oz), Kroger Diced Ham (Water Added), Borden Shredded Cheddar Cheese, brand walmart sells salad mix. Dinner: Great Value 100% Natural Green Tea, Cooked Green Beans and Potatoes, Green Giant Seasoned Steamers Mediterranean Blend, Great Value Steamable Sweet Corn, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Great Value Whole Dill Pickles. more...
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losing 2.8 lb a week
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