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Cons 8/90
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155.4 lb
Lost so far: 48.1 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2015:
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1621 kcal
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Fat: 26.38g | Prot: 153.09g | Carb: 198.14g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Sugo di Pomodoro, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pasta Integrale Secca. Dinner: Cipolle Rosse, ConBio Seitan alla Piastra, Pane Integrale. Snacks/Other: Cacao in Polvere (non Zuccherato), Ricotta Equilibrio, Yomo Delta, Exquisa Fiocchi di Latte con Yogurt. more...
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2013 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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