Beverly Phillips's Journal, 12 August 2015

264.4 lb Lost so far: 41.8 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 95.49g | Prot: 111.54g | Carb: 59.07g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Cheddar Cheese, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked). Dinner: Atkins Frozen Orange Chicken. Snacks/Other: Atkins Cafe Caramel Shake, Atkins Meal Cinnamon Bun Bar, 90 Calorie Brownies - Chocolate Fudge. more...

3066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...