Weigh In record (no journal entry) for 12 August 2015
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179.4 lb
Lost so far: 80.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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2199 kcal
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Fat: 84.95g | Prot: 98.06g | Carb: 269.87g.
Breakfast: Bananas, Kind Healthy Grains Dark Chocolate Chunk, 365 Creamy Peanut Butter, Coffee (Espresso Brewed), Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Thomas' Bagel Thins - Everything. Lunch: Fry's Whole Wheat Whole Grain Rotini, Kraft 100% Grated Parmesan Cheese, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. Dinner: Jason's Deli Italian Pasta Salad, Bolani Potato Bolani. Snacks/Other: Baby Carrots, Athenos Roasted Garlic Hummus, Tyson Foods Boneless Skinless Chicken Breast Strips, State Fair Classic Corn Dogs, Red Bull Red Bull Sugar Free (8 oz), Hershey's Special Dark Chocolate Bar, Ralphs Whole Raw Almonds. more...
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losing 5.6 lb a week
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