Weigh In record (no journal entry) for 12 August 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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2150 kcal
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Fat: 64.36g | Prot: 69.79g | Carb: 345.49g.
Breakfast: Kellogg's Raisin Bran , Great Value Vitamin D Milk. Lunch: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Oscar Mayer Smokies Smoked Sausage, Buckwheat Groats (Cooked, Roasted), Chobani Nonfat Peach Greek Yogurt, Nature's Promise Organic Grape Tomatoes, Watermelon . Dinner: Florida's Natural Ruby Red Grapefruit Juice, Green Cabbage, Rice Pilaf. Snacks/Other: Blueberries, Sunsweet Dried Pitted Prunes, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Black Tea, Hershey's Special Dark Chocolate Bar. more...
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3451 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Driving - 40 minutes, Working - 2 hours, Sitting - 6 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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VvMike's weight history
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