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rwilfong2001
Journal
12 Aug 15
rwilfong2001's Journal, 12 August 2015
rwilfong2001's Profile
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Very happy with this weight, I am still wanting to loose 30 more lbs. I have lost 40 lbs so I am happy... 30 more to go then maybe Ill try to get to 185 not sure yet...
230.0 lb
Lost so far:
20.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2015:
877 kcal
Fat: 13.54g | Prot: 48.32g | Carb: 118.05g.
Dinner:
Pork Loin (Tenderloin), Brown Rice.
Snacks/Other:
Anheuser-Busch Bud Light Beer.
more...
3032 kcal
Activities & Exercise:
Mowing Lawn - 1 hour, Driving - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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