Weigh In record (no journal entry) for 12 August 2015
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1098 kcal
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Fat: 61.80g | Prot: 106.37g | Carb: 29.11g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Tomates, Pepsi H2OH Limoneto. Dinner: Ovo Mexido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Pepsi H2OH. Snacks/Other: Santa Helena Crokíssimo Amendoim Crocante. more...
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2126 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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