Weigh In record (no journal entry) for 12 August 2015
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1771 kcal
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Fat: 75.17g | Prot: 113.58g | Carb: 99.37g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Pepper Steak Pie. Dinner: Fried Egg, Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: Potato Chips, Castle Lite. more...
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losing 12.3 lb a week
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