Weigh In record (no journal entry) for 12 August 2015
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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890 kcal
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Fat: 39.00g | Prot: 19.00g | Carb: 120.00g.
Breakfast: Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Grande). more...
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gaining 7.0 lb a week
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