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morning weight...
cyclical calories is working...
losing a bit of fat, but not sure how much muscle I've kept since the start of the blueprint in August.
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2289 kcal
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Fat: 42.63g | Prot: 181.43g | Carb: 296.41g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Lactose Free Fat Free Mootopia Milk, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Dinner: Elite Whey Protein Isolate - Gourmet Vanilla, Heart to Heart Cereal - Honey Toasted Oat, Cheerios, Lactose Free Fat Free Mootopia Milk. Snacks/Other: Kretschmer Original Toasted Wheat Germ, Chicken Breast (Skin Not Eaten), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Sugar Free French Vanilla Coffee Creamer, Elite Whey Protein Isolate - Gourmet Vanilla, SizeON Max, Platinum Hydro Whey, Karbolyn. more...
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2343 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.4 lb a week
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