Weigh In record (no journal entry) for 12 August 2015
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220.6 lb
Lost so far: 33.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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942 kcal
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Fat: 32.14g | Prot: 42.92g | Carb: 137.64g.
Breakfast: Nature's Own White Wheat Bread, Jam Preserves, Fried Egg. Lunch: Boston Market Broccoli with Garlic Butter, Lamb, Pita Bread, Little Salad Bar Flat Leaf Spinach, Bob Evans Grilled Mushrooms, Garbanzo Mediterranean Grill Grilled Eggplant. Dinner: Lays Oven Baked Barbecue, Deli Turkey or Chicken Breast Meat, Nature's Own White Wheat Bread, Red Tomatoes . Snacks/Other: Watermelon, Peach. more...
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2711 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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