Weigh In record (no journal entry) for 29 August 2011
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294.0 lb
Lost so far: 12.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1720 kcal
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Fat: 94.58g | Prot: 124.43g | Carb: 108.60g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Fat Free Shredded Cheddar Cheese, Greek Yogurt - Plain, Carb Balance Flour Tortillas (Soft Taco Size). Lunch: Carb Balance Flour Tortillas (Soft Taco Size), Greek Yogurt - Plain, Ground Beef (85% Lean / 15% Fat), Classic Yellow Mustard, Fat Free Singles Sharp Cheddar (Kraft). Dinner: Fat Free Singles Sharp Cheddar (Kraft), Ground Beef (85% Lean / 15% Fat), Greek Yogurt - Plain, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Fudge Bars (No Sugar Added), De Met's Treasures Chocolate Carame Sugar Free. more...
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3620 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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atropus's weight history
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