Weigh In record (no journal entry) for 12 August 2015
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236.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1404 kcal
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Fat: 33.81g | Prot: 177.04g | Carb: 112.49g.
Breakfast: Cantaloupe Melons , Espresso Coffee, Egg, Sweet'N Low Sweet 'N Low. Lunch: Tomatoes, President's Choice Blue Menu Skinless Boneless Chicken Breast, Cucumber (with Peel), Oranges. Dinner: Broccoli , Turkey Meat , Cos or Romaine Lettuce , Colavita Balsamic Vinegar. Snacks/Other: No Name Dill Pickles with Garlic, Kirkland Signature Oven Roasted Turkey Breast, Cantaloupe Melons , BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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losing 7.0 lb a week
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