Weigh In record (no journal entry) for 12 August 2015
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154.8 lb
Lost so far: 27.6 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2015:
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1409 kcal
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Fat: 94.01g | Prot: 108.81g | Carb: 28.55g.
Breakfast: Regina Queijo Minas Padrão, Ovo Mexido, Café Expresso, Zero-Cal Adoçante, Manteiga (com Sal). Lunch: Carne de Vaca Assada, Cenouras Cozidas, Repolho, Berinjela Cozida, Tomates, Alface. Dinner: Cranberry, Queijo Parmesão (Duro), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nescafé Latte Macchiato (Dolce Gusto), Kefir de Leite. more...
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losing 6.2 lb a week
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