elgdks's Journal, 12 August 2015

151.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 50.63g | Prot: 54.72g | Carb: 169.46g.   Breakfast: Nonfat Dry Milk, Kellogg's Raisin Bran. Lunch: Rice with Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Hardee's Sausage Biscuit. Snacks/Other: Hardee's Sausage Biscuit. more...

1774 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...