Weigh In record (no journal entry) for 12 August 2015
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198.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1805 kcal
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Fat: 78.53g | Prot: 78.35g | Carb: 185.78g.
Breakfast: Johnsonville Sausage Patty, Shredded Hash Browns, Toasted Rye Bread, Butter, Fried Egg. Lunch: Gatorade G2 Thirst Quencher - Orange. Dinner: Potato Salad, American Cheese, Deli Fresh Oven Roasted Turkey Breast, Fully Cooked Bacon, schedules Jewish rye bread, Real Mayonnaise, Michelina's Authentico Stroganoff. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...
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2754 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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