Weigh In record (no journal entry) for 14 November 2009
|
177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2009:
|
1331 kcal
|
Fat: 33.77g | Prot: 74.10g | Carb: 182.93g.
Breakfast: Cheerios, Fat Free French Vanilla Creamer, coffee, bannana, skim milk, coffeemate sugar free. Lunch: barbecue corn chips, Chicken Breast (Skin Not Eaten), carrots, tomato, lettuce, carb balance mission. Dinner: mccormick gravy, corn, rice, ground beef. Snacks/Other: apple, almonds. more...
|
|
2858 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Standing - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kspoonmore's weight history
|