Weigh In record (no journal entry) for 29 August 2011
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100.8 lb
Lost so far: 1.7 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2011:
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790 kcal
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Fat: 11.76g | Prot: 27.55g | Carb: 124.27g.
Breakfast: Black Tea, Quaker Grits. Lunch: boiled new potato, Black Tea, All Bran. Dinner: Egg Noodles with Ham, Cabbage and Apples. Snacks/Other: Betty Crocker Chocolate Chip Muffin Mix, plum. more...
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losing 5.6 lb a week
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