Weigh In record (no journal entry) for 29 August 2011
|
228.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2011:
|
1470 kcal
|
Fat: 72.00g | Prot: 66.00g | Carb: 137.00g.
Lunch: Sweet Tea (16 oz), Mashed Potatoes with Gravy, Biscuits, Spicy Chicken Wing, Spicy Chicken Breast. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave6982's weight history
|