Weigh In record (no journal entry) for 29 August 2011
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157.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2208 kcal
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Fat: 91.81g | Prot: 82.80g | Carb: 266.60g.
Breakfast: Italian Sweet Creme Creamer, Coffee, Blackberries, Bananas, Chunky Peanut Butter (with Salt), Blueberry Waffles. Lunch: Brownie, Soft and Smooth Wheat Hamburger Buns, apple juice, Italian Bologna, Yellow Mustard, Medium Cheddar Cheese Sliced. Dinner: Wheat Dinner Rolls, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Red Tomatoes, Chicken Breast, Penne. Snacks/Other: Chocolate Lava Crunch Cake, The works c. more...
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losing 7.4 lb a week
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