Athaki's Journal, 12 August 2015

185.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 54.46g | Prot: 108.26g | Carb: 202.50g.   Breakfast: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, General Mills Cinnamon Chex Cereal, Meijer Non-Dairy Creamer. Lunch: Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Chicken Breast, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kroger Kroger Sandwich Buns - 8 ct white. more...

2471 kcal

Activities & Exercise: Resting - 10 hours and 15 minutes, Sleeping - 5 hours, Driving - 45 minutes, Desk Work - 8 hours. more...