Weigh In record (no journal entry) for 12 August 2015
|
116.0 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2015:
|
1159 kcal
|
Fat: 65.07g | Prot: 67.21g | Carb: 75.50g.
Breakfast: Alpro Soya Melk, Senseo Dark Roast. Lunch: Pink Lady Appels, Kaas, Alpro Soya Melk, Senseo Dark Roast, Speltbrood. Dinner: Jumbo Rode Pesto, AH Gekruide Worstjes Mager, Jumbo Tilapiafilet, AH Aardappelsalade, Toastjes, Oldenlander Gemarineerde Speklapjes, Griekse Salade. more...
|
|
2375 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Housework - 6 hours, Shopping - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Faradee's weight history
|