Weigh In record (no journal entry) for 29 August 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1622 kcal
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Fat: 72.90g | Prot: 119.26g | Carb: 125.57g.
Breakfast: Extra Crunchy Peanut Butter, TLC Crunchy Granola Bars - Roasted Almond Crunch. Lunch: Turkey Breast Meat, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Dinner: Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Roast Beef. Snacks/Other: Sunflower Seeds, Syntha-6 Protein Powder, Peanuts in Shell (Shell Not Eaten), Sfh Chocolate Post-workout protein. more...
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2019 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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