Weigh In record (no journal entry) for 12 August 2015
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181.2 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1323 kcal
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Fat: 28.72g | Prot: 78.40g | Carb: 188.94g.
Breakfast: Nespresso Café Expresso, Fiambre de Peru, Kiwi, Dr. Schäer Pão com Cereais sem Glúten, Alpro Soya Leite de Soja Light, Terra Nostra Queijo Flamengo. Lunch: Café Expresso, Brócolos, Milaneza Esparguete, Coxa de Frango. Dinner: Condi Gelatina Light, Cebolas, Santiago Queijo Fresco Magro, Azeite, Alface de Folha Verde, Tomates, Continente Delícias do Mar Ultracongeladas. Snacks/Other: Maçãs, Salutem Galetes de Milho, Nespresso Café Expresso, Activia Zero Pedaços, Nespresso Café Expresso, Salutem Galetes de Milho. more...
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2685 kcal
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Activities & Exercise:
Ginásio: Passadeira - 1 hour and 5 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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