Weigh In record (no journal entry) for 14 November 2009
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193.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2009:
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1550 kcal
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Fat: 65.49g | Prot: 96.70g | Carb: 151.39g.
Breakfast: Light Fat Free Blackberry Yogurt, Trim Lowfat Cottage Cheese, No Stir Crunchy Peanut Butter, Bananas (Large), Pro Performance 100% Whey Protein - Chocolate, maple bar , espresso. Lunch: Fat Free Crumbled Feta, Avocado, newmans dressing, tumaros tortillas cilantro, spinach, Herb Roasted Turkey Breast. Snacks/Other: Smokehouse Almonds, Dark Chocolate Pomegranate. more...
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2777 kcal
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Activities & Exercise:
Kempo X - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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