Weigh In record (no journal entry) for 12 August 2015
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1085 kcal
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Fat: 43.63g | Prot: 86.94g | Carb: 83.62g.
Breakfast: Dolce Gusto Café au Lait. Lunch: St-Germain Crunchy (Soupe Instantanée), Président Camembert, Monique Ranou Filet de Poulet aux Herbes, Carottes. Dinner: Salade Composée, Blanc de Poulet Bouilli (Peau Pas Mangée). Snacks/Other: Danone Yaourt Nature Sucré, Nestlé After Eight, Côte d'Or Chokotoff, Activia Kiwi, Dolce Gusto Cortado. more...
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3256 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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