marmarking's Journal, 29 August 2011

130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 29.00g | Prot: 111.00g | Carb: 71.00g.   Breakfast: Pro Performance Oatmeal Protein Bar Deluxe - Peanut Butter Caramel, Max Lean Protein , Banana Creme Protein Shake (14 oz). Lunch: Max Lean Protein . more...

1752 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...