Weigh In record (no journal entry) for 12 August 2015
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140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1214 kcal
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Fat: 29.03g | Prot: 48.63g | Carb: 188.04g.
Breakfast: Nectarines, Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Bear Raspberry Yo Yo, Costa Coffee Green Tea, Lime and Mint Fruit Cooler, McDonald's Grilled Chicken Salad (No Bacon), Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Newman's Own Italian Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce . Snacks/Other: Eat Natural Brazil Sultanas, Almonds, Peanuts & Hazelnuts, Nakd Salted Caramel Fruit and Nut Nibbles, Tesco Grape, Strawberry, Blackberry & Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2354 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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losing 1.4 lb a week
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