Weigh In record (no journal entry) for 29 August 2011
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235.4 lb
Lost so far: 32.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2238 kcal
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Fat: 53.65g | Prot: 159.81g | Carb: 283.40g.
Breakfast: Ancient Grains Bread, adams, Simply Egg Whites. Lunch: edamame, Turkey Breast (Lunch Meat), Peeled Baby-cut Carrots, Ancient Grains Bread. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Maple Style Beans, Perogies, Chicken Breast (Skin Not Eaten). Snacks/Other: Voyageur Ultra, Biscuit Oreo. more...
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4293 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 2 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 20 minutes, Dan walk/run based on VO2max avg HR 147 - 40 minutes. more...
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losing 4.2 lb a week
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