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Im back!!! Wisdom teeth out, feeling much better after a week.
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166.9 lb
Lost so far: 9.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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713 kcal
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Fat: 33.04g | Prot: 48.48g | Carb: 54.47g.
Breakfast: Reduced Fat Cappuccino, Herbalife Healthy Meal Nutritional Shake Mix. Dinner: Beef Curry. Snacks/Other: Naartjie, Future Life High Protein Bar. more...
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losing 1.2 lb a week
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